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	<title>belleza blog</title>
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	<link>http://bellezablog.wordpress.com</link>
	<description>Fashion, Beauty, Work, Career, Money, Fashion...see it all here</description>
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		<title>belleza blog</title>
		<link>http://bellezablog.wordpress.com</link>
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		<title>Legitimate Work From Home Leads</title>
		<link>http://bellezablog.wordpress.com/2009/03/26/legitimate-work-from-home-leads/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/26/legitimate-work-from-home-leads/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:56:25 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work and Career]]></category>
		<category><![CDATA[Work from home]]></category>

		<guid isPermaLink="false">http://bellezablog.wordpress.com/?p=139</guid>
		<description><![CDATA[Many people are looking for legitimate work from home opportunities but often come across scams instead. To find out how to tell if an online job is a scam  click here. I have recently started a blog to help others who are looking for work. I will only feature jobs where you have to pay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=139&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many people are looking for legitimate work from home opportunities but often come across scams instead. To find out how to tell if an online job is a scam  <a href="http://hubpages.com/hub/How-to-tell-if-an-online-job-is-a-scam" target="_blank">click here</a>.</p>
<p>I have recently started a blog to help others who are looking for work. I will only feature jobs where you have to pay no fees, ever! You don&#8217;t need to pay as all info is free of charge. So if you are looking for legit jobs visit my blog:</p>
<h2><a href="http://legitimateworkfromhomeleads.blogspot.com/" target="_blank"><span style="color:#ff0000;">LEGITIMATE WORK FROM HOME LEADS</span></a></h2>
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			<media:title type="html">amreenb</media:title>
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		<title>Get paid to shop!!!</title>
		<link>http://bellezablog.wordpress.com/2009/03/03/get-paid-to-shop/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/03/get-paid-to-shop/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 22:01:53 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Work and Career]]></category>
		<category><![CDATA[Work from home]]></category>

		<guid isPermaLink="false">http://bellezablog.wordpress.com/?p=123</guid>
		<description><![CDATA[Want to eat expensive meals at top restaurants, try exciting new clothes (including Big name brands), take luxury cruises and holidays (and exciting Disney mini-breaks), designer jewellery, hair styling and tanning all for FREE? Now you can. Try mystery shopping where you get paid to shop. Companies use market research to better their customer care, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=123&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="picappstyle" style="height:626px;text-align:center;"><a class="remove" href="http://view.picapp.com/default.aspx?term=" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/0282/2c0787fa-1f9e-4555-8b65-63c1f37e8935.jpg" alt="Young Woman on Bed Looking at Shopping Bags" width="320" height="480" /></a></div>
<p><span style="font-size:small;">Want to eat expensive meals at top restaurants, try exciting new clothes (including Big name brands), take luxury cruises and holidays (and exciting Disney mini-breaks), designer jewellery, hair styling and tanning all for FREE?</span></p>
<p><span style="font-size:small;">Now you can. Try mystery shopping where you get paid to shop. Companies use market research to better their customer care, improve their service and get feedback from customers. Mystery shopping is great because you don’t need to have any special skills (but you will need to be able to meet deadlines, give an unbiased view, be descriptive, follow instruction etc) and companies are looking for ‘normal’ people.</span></p>
<p><span style="font-size:small;">Mystery shopping is nothing more than market research used by large companies&#8230;</span></p>
<p><span style="font-size:small;">They pay marketing companies BIG BUCKS to do the research. And those companies HIRE YOU to do the actual work. Your job is to collect information on how regular shoppers, JUST LIKE YOURSELF, are treated in stores and resorts across the UK.</span></p>
<p><span style="font-size:small;">Were the staff polite? Was your hotel room clean? Did they ask if you&#8217;d like Fries with that?</p>
<p>If you can answer simple questions such as these honestly, you are mystery shopper material. There are absolutely NO special requirements. Everyone&#8217;s a shopper, and anyone can become a mystery shopper.</p>
<p>But&#8230; WHAT&#8217;S IN IT FOR YOU?</p>
<p>Well, you get to experience some of the MOST EXCLUSIVE SERVICES available, for FREE!</p>
<p>Just imagine taking your partner to one of the most exclusive restaurants in town. The service is supreme. The wine is outstanding. The food simply takes your breath away. This is a place fit for Kings. At the end of the meal, you pay the hefty check. It costs a small fortune.</p>
<p>Then you go home and make a few notes. Within a day, you get EVERY SINGLE PENNY of your money reimbursed. The meal didn&#8217;t cost you a penny.Not only that &#8212; The market research company also PAYS YOU for your trouble!</p>
<p>That&#8217;s right &#8212; in addition to experiencing glorious service, you can expect to earn between £5 and £45 per typical assignment, plus travel expenses to boot.</p>
<p>However it doesn&#8217;t stop with restaurants. Mystery shopper jobs range from large department stores, to beauty salons, to five-star hotels, to large supermarkets, to fast food restaurants, to cruise liners, to adventure parks!</p>
<p>To be a successful mystery shopper, you need to know:</p>
<p>-Exactly WHO to contact &#8212; Mystery shopping companies and industry insiders<br />
-The different types of jobs &#8212; For example, the difference between a <em>retail </em>shop and a <em>dead letter box </em>shop<br />
-WHERE to register &#8212; The hidden online application forms for mystery shopping companies near you<br />
-WHAT TO DO on your first job &#8212; How to behave and take notes, and exactly what you need to noticeAnd what&#8217;s the chance of acquiring this knowledge?</p>
<p>This is an industry shrouded in secrecy. In the States, it&#8217;s referred to as <span style="text-decoration:underline;">secret shopping</span>, and die-hard mystery shoppers don&#8217;t like newbies invading their turf.</p>
<p>In other words, you CAN&#8217;T enter the industry</p>
<p>&#8211; UNLESS you associate with someone &#8220;in the know.&#8221; Most people have no connections and therefore will never get started.You, however, have one FANTASTIC contact.</p>
<p><span style="text-decoration:underline;"><a href="http://www.mystery-shopper-usa.com/?afl=57136" target="_blank">The all-new Mystery Shopper UK Guide&#8230;</a></span></p>
<p></span></p>
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			<media:title type="html">amreenb</media:title>
		</media:content>

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			<media:title type="html">Young Woman on Bed Looking at Shopping Bags</media:title>
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		<title>Free giveaway for writers</title>
		<link>http://bellezablog.wordpress.com/2009/03/03/free-giveaway-for-writers/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/03/free-giveaway-for-writers/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 20:31:47 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Work from home]]></category>

		<guid isPermaLink="false">http://bellezablog.wordpress.com/?p=114</guid>
		<description><![CDATA[Are you a budding writer? Or perhaps you have some experience. Would you like a collection of fabulous freebies, with absolutely NO catch? Now you can with the ‘Writers Giveaway.’ You can get $3,780 worth of quality writing books and software just for signing up to a FREE newsletter. The goodies are yours to keep. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=114&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="picappstyle" style="float:right;margin-left:5px;height:457px;"><a class="remove" href="http://view.picapp.com/default.aspx?term=pen&amp;iid=230596" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/0227/fdc80baa-625b-4e73-becc-c98f225d3df9.jpg" alt="Classic Black Women" width="234" height="311" /></a></div>
<p>Are you a budding writer? Or perhaps you have some experience. Would you like a collection of fabulous freebies, with absolutely NO catch? Now you can with the ‘Writers Giveaway.’</p>
<p>You can get $3,780 worth of quality writing books and software just for signing up to a FREE newsletter. The goodies are yours to keep.</p>
<p>Here is what you will get;</p>
<ul>
<li>FREE – Novel Writing Software! – If you’ve ever found yourself swimming under a pile of Post-It notes, you’ll know it’s not easy plotting a novel. Well, stop stressing – and start installing this exciting novel writing tool. An absolute must-have.</li>
<li>FREE – WriteSparks! Software</li>
</ul>
<p>– Need a little inspiration? Just click and let this idea generator do the hard work for you. Includes a first line generator, cliché generator, random story generator and a ton of “What If” prompts. Great stuff!</p>
<ul>
<li>FREE – EXCLUSIVE Jo Condrill Interview</li>
</ul>
<p>– How would YOU like to organize your own book signing tour? Author and motivational speaker Jo Condrill, of GoalMinds, explains how to do it on a budget – in this one hour interview!</p>
<ul>
<li>FREE – Great Ideas for Fiction!</li>
</ul>
<p>– Let best-selling author Nick Daws be your Muse, in this mini-report on the best way to kick-start your short stories and fiction novels.</p>
<ul>
<li>FREE – Sticky Notes Software</li>
</ul>
<p>– Is your desk covered in sticky yellow notes, with character ideas, plot twists and fresh ideas? Get rid of the clutter &#8212; and transfer your thoughts to your PC, with this free sticky notes utility!</p>
<ul>
<li>FREE – Mind Mapping Software</li>
</ul>
<p>– Struggling with your plot? Get your brain into gear, with the power of Mind Maps! The creation of Tony Buzan, this powerful piece of software will help you plot the perfect piece of fiction!</p>
<ul>
<li>FREE – Writing Success Secrets!</li>
</ul>
<p>– Whether you’re writing an essay or a short story, we all need help from time-to-time. Shaun Fawcett provides the answers in this 80+ page guide. Everything you need to know to survive everyday writing!</p>
<ul>
<li>FREE – How to Structure Your Short Story</li>
</ul>
<p>– Let master writer Nick Daws show you how to write the perfect short story. From characters to conflict, crisis to change – he’ll share his secrets to help make YOU a better writer!</p>
<ul>
<li>FREE – The Writer&#8217;s Best Friend</li>
</ul>
<p>– The ultimate writing companion! Type in a word and have this great little tool do all the research for you. It&#8217;ll provide references, search Wikipedia, check your spelling, provide synonyms &amp; more!</p>
<ul>
<li>FREE – Complete Guide to Self-Publishing</li>
</ul>
<p>– Author Shelley Lowery explains e-books to the world and how they could change the future of your writing. Plus you&#8217;ll ALSO receive a FREE e-book creator!</p>
<p align="justify"> </p>
<p align="justify">If you don’t believe me then just click here. See it for yourself. There is no harm in looking.</p>
<p align="justify"><a href="http://www.writersgiveaway.com/?afl=57136" target="_blank"><span style="color:#ff0000;">CLICK HERE TO GET YOUR FREEBIES</span></a></p>
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			<media:title type="html">amreenb</media:title>
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			<media:title type="html">Classic Black Women</media:title>
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		<title>Belleza Blog</title>
		<link>http://bellezablog.wordpress.com/2009/03/03/belleza-blog/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/03/belleza-blog/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 20:12:24 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avon]]></category>
		<category><![CDATA[belleza]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[earn]]></category>
		<category><![CDATA[Fashion]]></category>
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		<category><![CDATA[women]]></category>

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		<description><![CDATA[Women of all ages and backgrounds are welcome to visit the Belleza Blog. Fashion, beauty, work, career, health, fitness&#8230;we&#8217;ve got it all covered here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=113&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Women of all ages and backgrounds are welcome to visit the Belleza Blog. Fashion, beauty, work, career, health, fitness&#8230;we&#8217;ve got it all covered here. </p>
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			<media:title type="html">amreenb</media:title>
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		<title>Bestselling Yoga DVD&#8217;s</title>
		<link>http://bellezablog.wordpress.com/2009/03/02/bestselling-yoga-dvds/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/02/bestselling-yoga-dvds/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:47:24 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[DVDs]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Yoga is great for relaxation and destressing. It&#8217;s no wonder that it is so popular, here are some of the bestselling Yoga DVDs from Amazon. Yogalates For Weight Loss [DVD] Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=100&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yoga is great for relaxation and destressing. It&#8217;s no wonder that it is so popular, here are some of the bestselling Yoga DVDs from Amazon.</p>
<p><strong>Yogalates For Weight Loss [DVD]</strong></p>
<p style="text-align:center;"><img class="size-thumbnail wp-image-133 aligncenter" title="Yogalates For Weight Loss [DVD]" src="http://bellezablog.files.wordpress.com/2009/03/51kpeo9i8sl__sl210_1.jpg?w=106&#038;h=150" alt="Yogalates For Weight Loss [DVD]" width="106" height="150" /></p>
<p>Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you&#8217;ll see a noticeable difference within a month. For even faster results, a 15 minute &#8216;Instant Abs&#8217; routine is included for an intensive abdominal workout. Of course, what Yoga&#8230;..<a href="http://astore.amazon.co.uk/os042-21/detail/B000H7ZZEM" target="_blank">read more</a></p>
<p><strong>Pregnancy Health Yoga with Tara Lee [DVD]</strong></p>
<p style="text-align:center;"><img class="size-thumbnail wp-image-135 aligncenter" title="41cdh-ystll__sl210_1" src="http://bellezablog.files.wordpress.com/2009/03/41cdh-ystll__sl210_1.jpg?w=105&#038;h=150" alt="41cdh-ystll__sl210_1" width="105" height="150" /></p>
<p>The UKs first comprehensive and contemporary pregnancy yoga DVD. With 8 menu options to choose from of practices to energise, strenthen and relax you and prepare you for the birth of your baby. Includes a guided visualisation by nationally recognised Obstetrician and creator of the &#8216;Gentle Birth Method&#8217;, Dr Gowri &#8230;..<a href="http://astore.amazon.co.uk/os042-21/detail/B0012KSDG0" target="_blank">read more</a></p>
<p><strong>Power Yoga Total Body [DVD] [2005]</strong></p>
<p style="text-align:center;"><img class="size-thumbnail wp-image-136 aligncenter" title="51zdm0tra5l__sl210_1" src="http://bellezablog.files.wordpress.com/2009/03/51zdm0tra5l__sl210_1.jpg?w=103&#038;h=150" alt="51zdm0tra5l__sl210_1" width="103" height="150" /></p>
<p>Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga programme&#8230;..<a href="http://astore.amazon.co.uk/os042-21/detail/B0000A2ZQE" target="_blank">read more</a></p>
<p>Which yoga workouts have you tried? Feel free to include your own reviews of the above DVDs did you like/hate them?</p>
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			<media:title type="html">amreenb</media:title>
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			<media:title type="html">Yogalates For Weight Loss [DVD]</media:title>
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		<title>Tips to help flatten your stomach</title>
		<link>http://bellezablog.wordpress.com/2009/03/02/tips-to-help-flatten-your-stomach/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/02/tips-to-help-flatten-your-stomach/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:29:28 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://bellezablog.wordpress.com/?p=96</guid>
		<description><![CDATA[Here are some tips and advice to help you flatten your stomach; 1. Walk or jog regularly (about 3-4 times a week) 2. Don&#8217;t just concentrate on exercise diet is important too. Switch from white bread to brown, try more fruit and vegetables and add nuts to your diet too. 3. Crunches are a great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=96&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="picappstyle" style="float:left;margin-right:5px;height:497px;"><a class="remove" href="http://view.picapp.com/default.aspx?term=stomach&amp;iid=208984" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/0205/b7ab55d2-62d7-4b79-8532-781582e43ce4.jpg" alt="Bare torso of woman" width="234" height="351" /></a></div>
<p>Here are some tips and advice to help you flatten your stomach;</p>
<p>1. Walk or jog regularly (about 3-4 times a week)</p>
<p>2. Don&#8217;t just concentrate on exercise diet is important too. Switch from white bread to brown, try more fruit and vegetables and add nuts to your diet too.</p>
<p>3. Crunches are a great way to help tone and work the stomach area. Here is how to do a basic crunch;</p>
<ul>
<li>Lie on your back with hands by your side and knees bent.</li>
<li>Raise yourself up using the abs towards your knees. As you come back down inhale and when you go towards your knees exhale.</li>
<li>Repeat as many times as you can.</li>
</ul>
<p>4. Set meal times and chew food prop&#8230;.<a href="http://hubpages.com/hub/tipstohelpflattenyourstomach" target="_blank">read more</a></p>
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			<media:title type="html">amreenb</media:title>
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		<title>Standing up crunches</title>
		<link>http://bellezablog.wordpress.com/2009/03/02/standing-up-crunches/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/02/standing-up-crunches/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:15:27 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[I hate crunches but standing up crunches are a lot better. A great way to tone a saggy tummy. Try it! Click here for more info<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=90&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://bellezablog.wordpress.com/2009/03/02/standing-up-crunches/"><img src="http://img.youtube.com/vi/apmxJBDWvBA/2.jpg" alt="" /></a></span>
<p>I hate crunches but standing up crunches are a lot better. A great way to tone a saggy tummy. Try it!</p>
<p><a href="http://astore.amazon.co.uk/os042-21/detail/B001CC7DKA" target="_blank">Click here for more info</a></p>
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			<media:title type="html">amreenb</media:title>
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		<title>How to get a perfect night&#8217;s sleep</title>
		<link>http://bellezablog.wordpress.com/2009/03/01/how-to-get-a-perfect-nights-sleep/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/01/how-to-get-a-perfect-nights-sleep/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 22:35:59 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://bellezablog.wordpress.com/?p=14</guid>
		<description><![CDATA[Face it, it&#8217;s not easy getting a good nights sleep. Experts recommend that we get at least 8 hours of undisturbed sleep per night but when you have a job or are a mom to young children it&#8217;s very difficult to manage this. Here are some tips to help you: Limit Caffeine and nicotine intake [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=14&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Face it, it&#8217;s not easy getting a good nights sleep. Experts recommend that we get at least 8 hours of undisturbed sleep per night but when you have a job or are a mom to young children it&#8217;s very difficult to manage this. Here are some tips to help you:</p>
<p><strong>Limit Caffeine and nicotine intake</strong></p>
<p>Don&#8217;t smoke, drink tea or coffee for at least 6 hours before bedtime. Avoid alchohol too.</p>
<p><strong>Routine</strong></p>
<p>Moms will know that it is important to get kids to sleep on time and get them into a routine. The same works for you too. At first it may seem really difficult to get yourself into  a sleep routine but after a couple of days you should start getting used to it.</p>
<p><strong>Use your bed only for sleeping</strong></p>
<p>Many of us use our beds to sit and watch tv, do work or read. Stop all of these activities. When you go to your bed you should instinctively know that it is now time for sleep.</p>
<p><strong>Get rid of the alarm clock</strong></p>
<p style="text-align:left;">Alarm clocks wake us up with a shock so ditch it. Use the natural sunlight to wake you up by leaving the curtains open.</p>
<p style="text-align:left;"><strong>Make sure your room is dark and quiet</strong></p>
<p style="text-align:left;">Even minor light can be disturbing when you want to get to sleep. Get rid of all distractions and even use an eye mask.</p>
<p><a href="http://www.amazon.co.uk/gp/product/B000CST4EI?ie=UTF8&amp;tag=ifema-21&amp;linkCode=as2&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B000CST4EI">Anatomicals, Puffy The Eye Bag Slayer</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.co.uk/e/ir?t=ifema-21&amp;l=as2&amp;o=2&amp;a=B000CST4EI" border="0" alt="" width="1" height="1" /></p>
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			<media:title type="html">amreenb</media:title>
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		<title>Look younger in easy steps</title>
		<link>http://bellezablog.wordpress.com/2009/03/01/look-younger-in-easy-steps/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/01/look-younger-in-easy-steps/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 22:04:47 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Beauty]]></category>

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		<description><![CDATA[While most of us cannot stop skin ageing naturally (some of us may resort to cosmetic surgery but that&#8217;s not an option for scaredy cats like me) we can still help make our skin look younger and healthier by following these easy-peasy steps. AVOID THE SUN We&#8217;re not really getting much sun here in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=8&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="picappstyle" style="width:431px;height:349px;text-align:center;"><a class="remove" href="http://view.picapp.com/default.aspx?term=wrinkles&amp;iid=255345" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/0251/b42688bb-0411-48b1-8bf5-f3f6fd07e20e.jpg" alt="Grumpy senior woman" width="234" height="331" /></a></div>
<p>While most of us cannot stop skin ageing naturally (some of us may resort to cosmetic surgery but that&#8217;s not an option for scaredy cats like me) we can still help make our skin look younger and healthier by following these easy-peasy steps.</p>
<p><strong>AVOID THE SUN</strong></p>
<p>We&#8217;re not really getting much sun here in the UK at the moment thanks to the lovely British weather but everyone should always be cautious of over exposure to the sun.</p>
<p>Over exposure to the sun can really age our skin as well as increase risk of developing skin cancer. Wear protective clothing, hat and sunglasses. Always use a sunscreen.</p>
<p><strong>Eat well</strong></p>
<p>We all know we are meant to have at least 5 portions of fruit per day. This is a great way of looking after our skin. Many fruits contain antioxidants. Eating green leafy vegetables too can help to keep your skin looking fresh, healthy and radiant. All naturally.</p>
<p>Drink plenty of water to flush out all the bad toxins too.  </p>
<p><strong>Get plenty of zzzzzzz</strong></p>
<p>With a busy lifestyle no-one seems to be getting enough shut eye but we should all try our best to get atleast 8 hours of undisturbed sleep per night.</p>
<p>Get rid of the alarm clock and train your body. Sleep at the same time every night and wake up at the same time too.</p>
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			<media:title type="html">amreenb</media:title>
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			<media:title type="html">Grumpy senior woman</media:title>
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		<title>Hello world!</title>
		<link>http://bellezablog.wordpress.com/2009/03/01/hello-world/</link>
		<comments>http://bellezablog.wordpress.com/2009/03/01/hello-world/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 20:30:48 +0000</pubDate>
		<dc:creator>amreenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to the ‘Belleza Blog.’ A blog designed by a woman for women. This is a new blog and will deal with issues relating to the following: Fashion Health and Fitness Beauty Lifestyle Work and Career If you are looking for anything related to the above then this is the blog for you. We hoe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bellezablog.wordpress.com&amp;blog=6786327&amp;post=1&amp;subd=bellezablog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to the ‘Belleza Blog.’ A blog designed by a woman for women. This is a new blog and will deal with issues relating to the following:</p>
<ul>
<li>Fashion</li>
<li>Health and Fitness</li>
<li>Beauty</li>
<li>Lifestyle</li>
<li>Work and Career</li>
</ul>
<p>If you are looking for anything related to the above then this is <em>the </em>blog for you. We hoe you enjoy viewing our blog. New posts will be added on a regular basis so make sure you don’t miss out. Thank you for your time.</p>
<p>Bye for now!</p>
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			<media:title type="html">amreenb</media:title>
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